Chinese food is one of the most celebrated meals all around the world, this is because of the health benefits associated with it and also cooking Chinese food is not difficult at all. All you need is some natural spices, rice or nodules, good and appropriate utensils. The best cookware to use for cooking Chinese foods is called the Wok. The work is very easy to use, but very hard to maintain if you do not know how to take care of it properly.
A typical Chinese diet includes large amounts of carbohydrates, lots of vegetables, the right amount of brown rice, red meat which is normally used for seasoning and ample amount of tea, so it is a perfect diet that helps maintain your health and keep your body fit. Red meat, which increases the level of cholesterol, is only occasionally used in Chinese dishes. Chinese people consider their cooking as an art.
They believe that their food symbolizes the feeling of social interactions. The normal tradition of cooking Chinese food is made with lots of grains, vegetables, meat, and other starches. The Chinese people feel that eating Chi means that the stomach must be content in order for everything else to be content.
Brief history Chinese food has a very interesting history
Although it has an attractive history of more than 5,000 years, Chinese cooking was first documented in the fifth century BC. Different from other cultures, the Chinese have a superstitious belief that cooking is an art and it holds a special place in their culture, not just a craft.
Chinese cooking methods, such as fumigation, roasting, boiling, cooking, baking, involve little or no use of oil. In addition, most of the popular Chinese dishes are Stir-fried and not fried, so they are suitable for a healthy diet.
These Chinese meals are normally prepared using polyunsaturated oils and milk, butter or cheese are not used. Beef or mutton is rarely used, they do not use too much in order to avoid cholesterol(bad fat). This type of food is an ideal meal for a healthy lifestyle. Because of its low-fat content, a diet of this nature help to prevent some lifestyle diseases such as hypertension, heart attacks and being obese.
Some of its ingredients and food products, such as mushrooms and green tea, are thought to contain certain chemicals that can help prevent cancer. It is also known that green tea contains antioxidants that help to lose weight. Ginger is vital a very important ingredient in Chinese food.
This aromatic herb is everywhere in Chinese food. It is a general tonic and stimulant. It offers a long list of medical benefits that include serving as gastrointestinal aids and anti-inflammatory thus help to prevent constipation. Chinese cooking often contains healthier ingredients that are sometimes lacking in our diet, including fresh vegetables and unusual spices. What’s more, the fast and furious Chinese cooking style using works can be healthier than western styles because it tends to maintain natural flavors and nutrients.